grace & grind partnership opportunities and writing services
Grace & Grind sponsorships, partnerships, and writing services

Partnership Opportunities and Writing Services

Let's get your brand in front of our audience!

We see your awesomeness and want to spread the word.

With a growing podcast that has over 1.7K plays and downloads and over 11.7K followers across our social media accounts, we're happy to share your products and services on our platform. Whether you need a one-time service or want to mix and match with a long-term plan, we're happy to create a custom package that syncs with your brand's needs and budget.

Influencer Marketing


a la carte investment: $300 Influencer marketing is a fun and engaging way to introduce our people to your business in a manner that makes them want to use your products and services. We've found that Instagram is the best platform for influencer marketing and we’ll also send out an email dedicated to promoting your brand.




Sponsored Guest Posts


a la carte investment: $500 Unlike pop-ups, these ads are crafted as articles to give a noninvasive, friendly feel. Sponsored guest posts naturally grab the attention of our readers and invites them to learn more about you in a truly organic manner. Sponsored guest posts automatically include placement on our homepage, distribution to all of our social media platforms, and are included in our editorial emails.




Static Ads


investment: 3 months ($500/mo), 6 months ($400/mo), or 12 months ($300/mo) Want to keep it simple? We can do that. Static ads are images placed on the homepage of our website in quarterly increments. They include your slogan or a short catchphrase and are linked to your website.




Full Partner


12 months ($1,000/mo) or save 20% with a one-time investment of $9,600 With over 1,700 plays and downloads, The Grace & Grind Podcast is ideal for capturing the attention of our listeners and introducing them to your services or products. With only two ad placements per episode, you can rest assured listeners will remember what you're offering and how to get in touch. How It Works: The podcast runs from February through November and there are three types of episodes that go out each month: a one-on-one show with Wesley and Kharissa, a guided meditation episode, and an interview episode. You'll choose which type of episode you want to sponsor and your fully produced commercial will air on all 10 of those episodes. Commercials are placed either at the beginning of the show or mid-reel. Commercials for the guided meditation episode are placed at the beginning and the end of the show. What You Get:

  • a fully produced commercial on 10 episodes of the podcast (one episode each month)
  • two sponsored guest posts (one every six months)
  • 12 influencer marketing posts distributed (one post per month)
  • linked logo placement in the footer of our website
  • linked logo placement and business description on our website's Partners page
  • linked logo placement in the footer of our editorial and podcast emails (two emails per month)




Podcast Sponsor


a la carte investment: $600 With over 1,700 plays and downloads, The Grace & Grind Podcast is ideal for capturing the attention of our listeners and introducing them to your services or products. With only two ad placements per episode, you can rest assured listeners will remember what you're offering and how to get in touch. How It Works: The podcast runs from February through November with three episodes distributed each month. Your fully produced commercial will be placed either at the beginning of the show or mid-reel. Commercials for the guided meditation episode are placed at the beginning and the end of the show.





Some brands we've worked with include:

Dr. Stern

Brooklyn, NY

balanced health

Balanced Health

Minneapolis, MN

energy bits

ENERGYbits

Boston, MA

mad hippie

Mad Hippie

Portland, OR

Balance the Superfood Shot

Kansas City, Missouri

You run the business.
We'll write the articles.

Are you in need of blog posts for your health and wellness business? At Grace & Grind, writing health and wellness articles is quite literally what we do. Allow us to develop a content strategy that aligns with your brand's voice, adheres to SEO standards, and sets you apart as an industry expert. As a result, you'll establish credibility and trust with your audience which makes them more likely to purchase your products and services.

Writing Services

Starter Plan


12 months ($500/mo) or save 20% with a one-time investment of $4,800

  • 1 article per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags




Essential Plan


12 months ($800/mo) or save 20% with a one-time investment of $7,680

  • 2 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags
  • 1 partnership opportunity of your choice (excludes full partnership)




Professional Plan


12 months ($1,600/mo) or save 20% with a one-time investment of $15,360

  • 4 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags
  • 2 partnership opportunities of your choice (excludes full partnership)





Social Media Management

Nano Plan


12 months ($600/mo) or save 20% with a one-time investment of $5,760

  • 3 posts per week, up to 12 posts per month
  • custom directory of 30 hashtags
  • social media management on Facebook, Twitter, and Instagram with monthly report




Micro Plan


12 months ($1,000/mo) or save 20% with a one-time investment of $9,600

  • 5 posts per week, up to 20 posts per month
  • custom directory of 60 hashtags
  • social media management on Facebook, Twitter, and Instagram with monthly reports
  • Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)




Macro Plan


12 months ($1,400/mo) or save 20% with a one-time investment of $13,440

  • 7 posts per week, up to 28 posts per month
  • custom directory of 100 hashtags
  • social media management on Facebook, Twitter, Instagram, and Pinterest with monthly reports
  • Spotify integration
  • Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)





Partnerships + Writing + Social

Starter +


Starter Nano 12 months ($1,000/mo) includes $100 package discount; save an additional 20% with a one-time investment of $9,600

  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
Starter Micro 12 months ($1,300/mo) includes $200 package discount; save an additional 20% with a one-time investment of $12,480
  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Starter Macro 12 months ($1,600/mo) includes $300 package discount; save an additional 20% with a one-time investment of $15,360
  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)




Essential +


Essential Nano 12 months ($1,300/mo) includes $100 package discount; save an additional 20% with a one-time investment of $12,480

  • 2 articles per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
  • 1 partnership opportunity of your choice (excludes full partnership)
Essential Micro 12 months ($1,600/mo) includes $200 package discount; save an additional 20% with a one-time investment of $15,360
  • 2 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Essential Macro 12 months ($1,900/mo) includes $300 package discount; save an additional 20% with a one-time investment of $18,240
  • 2 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article descriptions
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)




Professional +


Professional Nano 12 months ($2,100/mo) includes $100 package discount; save an additional 20% with a one-time investment of $20,160

  • 4 articles per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
  • 1 partnership opportunity of your choice (excludes full partnership)
Professional Micro 12 months ($2,400/mo) includes $200 package discount; save an additional 20% with a one-time investment of $23,040
  • 4 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Professional Macro 12 months ($2,700/mo) includes $300 package discount; save an additional 20% with a one-time investment of $25,920
  • 4 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article descriptions
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)





You know what pleases both audience and algorithms? Authenticity. –Kharissa Forte

When you have questions about your brand's online presence or workplace wellness, Kharissa has the answers.

Before Kharissa Forte was the CEO and Editor in Chief of Grace & Grind, she had a successful career in media and digital marketing. Kharissa started off in radio while creating websites, social media campaigns, and blog posts for businesses on the side. Her unique skillset opened the door for her to move into a content management role at an agency where she developed an analytical understanding of the industry.

Unable to deny her entrepreneurial desires coupled with a passion for health and wellness, Kharissa decided to strike out on her own. Today, she uses her skills and passion for Grace & Grind. Yep, she created and manages the website and social media presence, edits the articles and videos, and produces the podcast.

Kharissa understands how intimidating media and digital marketing can be. She also knows that with the right project management strategy and a workplace wellness culture intact, you can stay on top of your game and prevent burnout. Get your business on the right track by booking Kharissa for a consulting experience. She'll meet with you and your team to share her insight on how to position your brand for success from the inside out.

Writing Services

Starter Plan


12 months ($500/mo) or save 20% with a one-time investment of $4,800

  • 1 article per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags




Essential Plan


12 months ($800/mo) or save 20% with a one-time investment of $7,680

  • 2 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags
  • 1 partnership opportunity of your choice (excludes full partnership)




Professional Plan


12 months ($1,600/mo) or save 20% with a one-time investment of $15,360

  • 4 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags
  • 2 partnership opportunities of your choice (excludes full partnership)





Social Media Management

Nano Plan


12 months ($600/mo) or save 20% with a one-time investment of $5,760

  • 3 posts per week, up to 12 posts per month
  • custom directory of 30 hashtags
  • social media management on Facebook, Twitter, and Instagram with monthly report




Micro Plan


12 months ($1,000/mo) or save 20% with a one-time investment of $9,600

  • 5 posts per week, up to 20 posts per month
  • custom directory of 60 hashtags
  • social media management on Facebook, Twitter, and Instagram with monthly reports
  • Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)




Macro Plan


12 months ($1,400/mo) or save 20% with a one-time investment of $13,440

  • 7 posts per week, up to 28 posts per month
  • custom directory of 100 hashtags
  • social media management on Facebook, Twitter, Instagram, and Pinterest with monthly reports
  • Spotify integration
  • Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)





Partnerships + Writing + Social

Starter +


Starter Nano 12 months ($1,000/mo) includes $100 package discount; save an additional 20% with a one-time investment of $9,600

  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
Starter Micro 12 months ($1,300/mo) includes $200 package discount; save an additional 20% with a one-time investment of $12,480
  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Starter Macro 12 months ($1,600/mo) includes $300 package discount; save an additional 20% with a one-time investment of $15,360
  • 1 article per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)




Essential +


Essential Nano 12 months ($1,300/mo) includes $100 package discount; save an additional 20% with a one-time investment of $12,480

  • 2 articles per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
  • 1 partnership opportunity of your choice (excludes full partnership)
Essential Micro 12 months ($1,600/mo) includes $200 package discount; save an additional 20% with a one-time investment of $15,360
  • 2 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Essential Macro 12 months ($1,900/mo) includes $300 package discount; save an additional 20% with a one-time investment of $18,240
  • 2 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article descriptions
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)




Professional +


Professional Nano 12 months ($2,100/mo) includes $100 package discount; save an additional 20% with a one-time investment of $20,160

  • 4 articles per month (400 - 800 words), copyright-free photo suggestion with source, and SEO article description
  • 3 posts per week (up to 12 posts per month), custom directory of 30 hashtags, and social media management (Facebook, Twitter, and Instagram) with monthly reports
  • 1 partnership opportunity of your choice (excludes full partnership)
Professional Micro 12 months ($2,400/mo) includes $200 package discount; save an additional 20% with a one-time investment of $23,040
  • 4 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article description
  • 5 posts per week (up to 20 posts per month), custom directory of 60 hashtags, social media management (Facebook, Twitter, and Instagram) with monthly reports, and Spotify integration
  • 1 partnership opportunity of your choice (excludes full partnership)
Professional Macro 12 months ($2,700/mo) includes $300 package discount; save an additional 20% with a one-time investment of $25,920
  • 4 articles per month (400 - 800 words), copyright-free photo suggestions with source, and SEO article descriptions
  • 7 posts per week (up to 28 posts per month), custom directory of 100 hashtags, social media management (Facebook, Twitter, Instagram, and Pinterest) with monthly reports, Spotify integration, and Google My Business integration
  • 2 partnership opportunities of your choice (excludes full partnership)