grace & grind partnership opportunities and writing services
Grace & Grind sponsorships, partnerships, and writing services

Advertisements. Writing. Websites. Consulting.

Let's get your brand in front of our audience!

We're here to help your health and wellness business thrive.

At Grace & Grind, we're happy to put our team to work for you with our advertising and writing services. Whether you're a solopreneur or a C-Suite executive, our services are designed to meet your needs by providing you with high-quality solutions that don't break the bank. Learn more about what we have to offer below and set up a time to chat when you're ready to get started.

Some brands we've worked with include:

Dr. Stern

Brooklyn, NY

mad hippie

Mad Hippie

Portland, OR

balanced health

Balanced Health

Minneapolis, MN

Balance the Superfood Shot

Kansas City, MO

energy bits

ENERGYbits

Boston, MA

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NickiFit

Kansas City, MO

Data and Pricing

Advertisements

Influencer Marketing


$200/post Save 20% with 4+ posts Influencer marketing is a fun and engaging way to introduce our people to your business in a manner that makes them want to use your products and services. We've found that Instagram is the best platform for influencer marketing and we’ll also send out an email dedicated to promoting your brand.




Sponsored Guest Posts


$200 Unlike pop-ups, these ads are crafted as articles to give a noninvasive, friendly feel. Sponsored guest posts naturally grab the attention of our readers and invites them to learn more about you in a truly organic manner. Sponsored guest posts automatically include placement on our homepage, distribution to all of our social media platforms, and are included in our editorial emails.




Static Ads


3 months ($500/mo), 6 months ($300/mo), or 12 months ($200/mo) Want to keep it simple? We can do that. Static ads are images placed on the homepage of our website in quarterly increments. They include your slogan or a short catchphrase and are linked to your website.




Partner


$500/mo for 12 months ($6,000 total; $8,200 value) Save an additional $1K with a one-time investment of $5,000 Want to take advantage of everything we have to offer? As a partner, we'll work together over the next 12 months and you'll receive: What You Get:

  • a fully produced commercial on every episode of the podcast (30 episodes total)
  • two sponsored guest posts (one every six months)
  • 12 influencer marketing posts distributed (one post per month)
  • static ad for one year
  • linked logo placement in the footer of all emails
  • text message introduction to our Community subscribers
Podcast Commercial Placement: The podcast runs from February through November and there are three types of episodes that go out each month: a one-on-one show with Wesley and Kharissa, a guided meditation episode, and an interview episode. You'll choose which type of episode you want your commercial to air on and your fully produced commercial will play on all 10 of those episodes. Commercials are placed either at the beginning of the show or mid-reel. Commercials for the guided meditation episode are placed at the beginning and the end of the show.




Podcast Commercial


$300/set Save 10% with 4+ sets and take an additional 10% off with a one-time investment. With over 1,800 plays and downloads, The Grace & Grind Podcast is ideal for capturing the attention of our listeners and introducing them to your services or products. With only two ad placements per episode, you can rest assured listeners will remember what you're offering and how to get in touch. How It Works: The podcast runs from February through November with three episodes distributed each month. Three episodes is equal to one set. That means your fully produced commercial will air on three episodes per set. Commercials are placed either at the beginning of the show or mid-reel. Commercials for the guided meditation episode are placed at the beginning and the end of the show. Season Pricing Breakdown: 1 set (3 episodes): $300 2 sets (6 episodes): $600 3 sets (9 episodes): $900 4 sets (12 episodes): $1,080 5 sets (15 episodes): $1,350 6 sets (18 episodes): $1,620 7 sets (21 episodes): $1,890 8 sets (24 episodes): $2,160 9 sets (27 episodes): $2,430 10 sets (30 episodes): $2,700




About Advertising Services


We see your awesomeness and want to spread the word. With a growing podcast that has over 1.7K plays and downloads and over 11.7K followers across our social media accounts, we're happy to share your products and services on our platform. Whether you need a one-time service or want to mix and match with a long-term plan, we're happy to create a custom package that syncs with your brand's needs and budget.





Audience Insights

Instagram Data


When it comes to social media, it's easy to get caught up in followers, likes, comments, and shares. The fact of the matter is that while those numbers can be beneficial, the data you really want to pay attention to is impressions and reach. You can't control what people do when they see your posts, but you can control if they see it at all – and that's what impressions and reach are all about. In fact, that's why traditional formats such as radio and television (both of which we have experience in) set their advertising prices based on when the commercial runs. Vanity metrics can be bought. Impressions and reach cannot. Statistical Data All numbers are a monthly average unless otherwise noted.

  • Impressions: 15K (the total number of times a post is viewed)
  • Reach: 7K (the number of unique viewers)
  • Followers: 9K
Top 5 Cities
  • Kansas City, Mo
  • NYC
  • Kansas City, Ks
  • Overland Park, Ks
  • Chicago, Il
Age Range
  • 25-34: 35%
  • 35-44: 35%
  • 45-54: 15%
Gender
  • Women: 74%
  • Men: 26%




Podcast Data


Plays and Downloads: 1,800+ Gender

  • Women: 63%
  • Men: 26%
  • N/A: 11%
Age
  • 35-44: 50%
  • 28-34: 34%




Website Data


All numbers are a monthly average unless otherwise noted. Visitors

  • New: 1K
  • Returning: 800
  • Site Sessions: 2K
Top Traffic Sources
  • Google: 56%
  • Facebook: 26%
  • Direct: 14%
Device
  • Mobile: 86%
  • Desktop: 13%
  • Tablet: 1%





Writing

Starter Plan


$300/mo (3-month minimum)

  • 1 article per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags




Essential Plan


$500/mo (3-month minimum)

  • 2 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags




Professional Plan


$1000/mo (3-month minimum)

  • 4 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags




About Writing Services


You run the business. We'll write the articles. Are you in need of blog posts for your health and wellness business? At Grace & Grind, writing health and wellness articles is quite literally what we do. Allow us to develop a content strategy that aligns with your brand's voice, adheres to SEO standards, and sets you apart as an industry expert. As a result, you'll establish credibility and trust with your audience which makes them more likely to purchase your products and services.




Deluxe Plan


$800/mo (3-month minimum)

  • 3 articles per month (400 - 800 words)
  • copyright free photo suggestion with source
  • SEO article description
  • social media caption with suggested hashtags





Websites

About Website Design Services


We'll create an easy-to-manage website that's beautiful, UX friendly, and aligns with top SEO standards.
Backed by nearly 10 years of web design experience (which includes being a Wix Partner as well as working in agency life and managing other web designers before launching Grace & Grind), our CEO Kharissa Forte has the insight and expertise for your business to be taken seriously by potential clients and customers. By choosing us for your web design services, you'll work directly with Kharissa one-on-one to ensure your website fits your needs. The proof is in the website you're on right now. Yes, Kharissa designed it herself from scratch. While most companies get away with robbing solopreneurs and small business owners by charging obscene amoutns of money to create and manage websites, we pride ourselves in offering our services at a price point that's fair and affordable. Whether you need a new website and management, want to manage it yourself, or you just want consulting on the website you already have, Kharissa will make sure you walk away with a website you're proud to share. Some of Kharissa's designs include:




Website Audit


$300 Do you have questions about your website that's already published on the world wide web? Kharissa will look it over from an aesthetic, technical, and user standpoint and let you know what changes need to be made to help generate results.




A Word on Wix Websites


Let's keep it real: Wix doesn't have quite the best reputation among its website platform peers. Nevertheless, Wix is one of the most recommended websites for solopreneurs and small businesses because of its ease and affordability. Whether you choose Wix, Squarespace, Wordpress, or another platform, the fact of the matter is that your website won't perform well if the person building it doesn't know how to effectively implement SEO strategies. Period. Lucky for you, Kharissa is all about that nerdy stuff. From churches and cleaning companies to counselors and personal trainers, Kharissa has built websites on Wix for various businesses since 2013—and the website you're on right now is no exception. If Kharissa believes that your company is too big for Wix or needs features and custom coding that Wix doesn't offer, she'll gladly refer you elsewhere.




Website Audit + Revisions (Wix users only)


$800 With this service, Kharissa will perform a website audit and make the revisions for you. One round of revisions is included.




Full Website Design


$1,200 Do you need a brand new website? Kharissa will take good care of you in a three phase process that'll take you from concept to launch in just 30 days! Phase 1: Conceptualization In this phase you'll complete a website design questionnaire to lay the groundwork for what you want your website to look like, how you want it to feel, and who you want it to speak to. We allow one week for this phase just in case more conversations need to be had. Phase 2: Visualization Next, Kharissa will create your website and send it over to you for review. You'll get one round of revisions, which will be completed in just a couple of days. The total time for this phase is just two weeks! Phase 3: Execution As we prepare to cross the finish line in this final week, Kharissa will help you pick the right plan for your website, finalize SEO, and celebrate a successful launch!




Website Design + Management


$500/month (3-month minimum) We get it. You're busy and managing your website is not something you have time for. Kharissa will gladly take this task off your plate for as long as you need.





Consulting

Corporate Workplace Wellness Sessions


Coming soon!




Digital Marketing Coaching Program


$3,600 with options to save up to $1,000! See below. Need guidance on how to bring your idea to life on the digital marketing side of business? Kharissa's got you covered. With her Digital Marketing Coaching Program, you'll meet once a month for 12 months (or twice a month for six months, depending on your time commitment) to get you headed in the right direction. Yes, this program includes a brand new website! Here's an outline of all 12 sessions: Phase I: Getting Started 1. Industry Analysis and Market Research 2. Defining Your Audience 3. Marketing & Branding Phase II: Social Media 4. Peer Research 5. Setup 6. Creating & Scheduling Phase III: Content 7. Blogs 8. Podcasts 9. Videos Phase IV: Website 10. Conceptualization:Here, you'll complete a website design questionnaire to lay the groundwork for what you want your website to look like, how you want it to feel, and who you want it to speak to. We allow one week for this phase just in case more conversations need to be had. 11. Visualization: Next, Kharissa will create your website and send it over to you for review. You'll get one round of revisions, which will be completed in just a couple of days. The total time for this phase is just two weeks! 12. Execution: As we prepare to cross the finish line in this final week, Kharissa will help you pick the right plan for your website, finalize SEO, and celebrate a successful launch! 12 Month Payment Options These options are available for those wanting to meet once a month for 12 months.

  • 12 payments of $300
  • 6 payments of $500 (Save $600!)
  • 4 payments of $700 (Save $800!)
  • 1 payment of $2,600 (Save $,1000!)
6 Month Payment Options These options are available for those wanting to meet twice a month for 6 months.
  • 6 payments of $600
  • 3 payments of $1,000 (Save $600!)
  • 2 payments of $1,400 (Save $800!)
  • 1 payment of $2,600 (Save $,1000!)
Want to continue meeting after you complete from the program? A la carte sessions are available for just $300 each! These sessions serve as general guidance coaching and will pertain to your digital marketing needs at the current stage of your business.