Self-Care Superstars

Artist Nikita Vonee on What a Solo Trip to Costa Rica Taught Her About Love, Life, and Happiness

Kansas City artist Nikita Vonee calls herself a multi-hyphenate creator, which is fitting as she wears multiple hats being a nurse,...

How Anissa Wilson Lost Over 70 Pounds Shopping At Aldi

Anissa Wilson's starting point of her weight loss journey came after receiving some tough news at a routine doctor’s appointment. Soon...

How Keliah Smith Is Making the Illustration Industry More Inclusive

We've all seen them: cute, fashion-forward illustrations of women on social media donning encouraging messages of empowerment. The only...

LGBTQ+ Visibility and Acceptance In the Gym with Personal Trainer Naomi Brubaker

Stepping into a gym for the first time is often an intimidating experience. This is even more accurate for those within the LGBTQ+...

Creating Something Real With Bad Girl, Good Human. Founder Orixa Jones

When it comes to brand authenticity, no one does it quite like Orixa Jones (pronounced oh-REE-shuh). Her brand, Bad Girl, Good Human.,...

Navigating Pain and Purpose: A Story of Infertility, Faith and Hope with Sherelle Gilbert

Be fruitful and multiply. When it comes to marriage, this is something young, Christian couples are used to hearing pretty much as soon...

How Running Helped Meg Huwe Regain Control of Her Mental Health

Pacing. Sweating. Hiccuping. It was 2019, right before the holidays and Meg Huwe, a 26-year-old native of Kansas City, was having a...

I Lost 100 Pounds From Intermittent Fasting

In 2017, I weighed the most I've ever weight in my life: 317 pounds. I was wearing a snug 3XL and suffered from sleep apnea through the...

Reclaiming My Womanhood As a Mom

Motherhood is wonderful, beautiful, and rewarding! I'm sure you've heard all of those descriptions posted along with posed pictures on...

HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY