• The Grace & Grind Team

Why You Should Consider a Food Sensitivities Test

Updated: Sep 3

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What are food sensitivities?

Also known as food intolerances, food sensitivities refer to the types of foods that someone has a hard time digesting.


Are there signs that indicate if I have a food sensitivity?

Some symptoms of food sensitivities stomach aches, diarrhea, and intestinal gas. Food sensitivities can also trigger mental and emotional responses like depression or anxiety.


Is it the same thing as a food allergy?

No, the difference between a food allergy and a food sensitivity is how your body responds. Food allergies trigger the immune system to kick in and can be life-threatening while food sensitivities are not life-threatening, but they do upset the digestive system.


Are food sensitivities common?

It's estimated that 20% of the world has food sensitivities. Some of the most common are dairy, gluten, caffeine, fructose, and food coloring among others.


How do I know for sure if I have food sensitivities?

There are several types of tests you can take to see if you have food sensitivities. While symptoms alone can shed some light, we highly recommend getting tested to discover underlying issues that you may not be able to pick up. Not to mention, comprehensive tests can also help you understand how to deal with chronic issues (or prevent them) from a holistic perspective. Some tests are more comprehensive than others. The company we trust at Grace & Grind is Balanced Health.


How does Balanced Health work?

Using your hair and saliva, Balanced Health performs a non-invasive bioenergetic scan to determine how your body energetically reacts to certain substances. Results are available in just three weeks and the results are very detailed. With Balanced Health, you'll discover:

  • the overall performance of your body,

  • your energetic sensitivities,

  • nutritional imbalances,

  • resonating toxins, and

  • hormonal imbalances.

In addition to your in-depth results, you'll also receive 100% natural remedy suggestions such as herbs, essential oils, and homeopathic therapies. You don't have to hunt for their remedies – they can be purchased from the Balanced Health store.


Lastly, you can also schedule a follow-up consultation where a Balanced Health professional can walk you through your results and answer any questions or concerns you may have.


What does Balanced Health analyze to determine my body's performance?

The nervous system, respiratory system, digestive system, lymphatic system, blood, endocrine, and metabolism are just a few of the systems Balance Health analyzes.


Can I see a sample report?

Absolutely! A Balanced Health sample report of the full scan can be viewed here.


Is the full scan the only option?

Nope, but it's definitely the scan we recommend. Balanced Health also offers a prenatal scan, remedy scan, balancing scan, sensitivity scan, and dietary scan. You can learn more about each scan here.


How do I sign up?

To purchase your scan, visit creatingbalancedhealth.com and enter code GG20 to save $20 on your order! If you decide to purchase a regimen subscription based on your results, use code GG20sub to save $5/month.

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