When it comes to workout programs, it seems as if there's always a new and improved method of exercising. From HIIT to chair workouts or simply going for a walk, the one thing everyone can agree on is that moving the body is necessary for good health.
One couple who's really got us burning major calories is Michael and Vivenne Addo, also known as Mr. and Mrs. Muscle (Instagram). This duo's programs boast of over 1,500 exercises and more than 700 workouts for you to get in from the comfort of your own home.
Head over to their YouTube channel to find all their videos and visit their website if you want specific guides, including workout calendars and weight loss meal plans. Calendars are only $6.99 and are currently on sale for $2.99. There are a couple of free options, too. In terms of meals, choose between omnivore, pescatarian, vegetarian, or vegan options for less than $10. Right now, meal plans are just $4.99 and breakfast recipes are only $2.99.