5 Biblical Truths About Meditation

Photo by Autumn Goodman
Photo by Autumn Goodman

When it comes to meditation, the Bible is solid about letting us know how it could benefit our spiritual walk and relationship with God. These 5 biblical truths about meditation can help you set the foundation for establishing a practice that aligns with the word.

NOTE: All verses are NKJV.

Prayer and meditation go hand in hand as essential spiritual practices.

"Let the words of my mouth and the meditation of my heart be acceptable in your sight, o Lord, my strength and my Redeemer." Psalm 19:14

Meditation is necessary for transforming your life.

"And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God." Romans 12:2

Meditating helps us refocus on what's pure and positive.

"Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy — meditate on these things." Philippians 4:8

Meditation allows us to reclaim power over our thoughts.

"For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ..." 2 Corinthians 10:4-5

Meditating reminds us that we don't have to have all the answers.

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him and He shall direct your paths." Proverbs 3:5-6


You're invited! Ready to dive deeper into meditating as a believer? Join me for a FREE five-lesson e-course, The Art of Meditation. Learn more and sign up today!