Yanique PitterMay 13 min4 More Meditations to Boost Your Well-BeingMeditation provides many benefits for the mind, body, and spirit. This article is a continuation of a two-part series that details the...
The Grace & Grind TeamApr 112 minBritney Spears Announces Pregnancy and Opens Up About Perinatal DepressionPopstar Britney Spears surprised the world earlier today when she announced via Instagram that she and her "husband" Sam Asghari (When...
Yanique PitterApr 13 minBoost Your Well-Being With These 4 Types of MeditationAccording to Positive Psychology, meditation has origins in India and Asia. Still, it's become a widely welcomed practice globally. The...
Joshua RodgersFeb 35 minThe Evolution of American Religion and Where You Fit In*clears throat* For those of you that think that gospel music has gone too far, you think we’ve gotten too radical with our message....
Joshua RodgersJan 13 minFinding Your Center with Kemetic Yoga“Keep both toes pointed towards the front of your mat and sink your heels toward the floor.” If that resonates with you in any way, then...
Sophia-Joelle OswaldDec 1, 20216 minUse The Power of Winter Solstice to Honor YourselfThe winter solstice falls towards the end of December each year marking the beginning of astronomical winter. This is the shortest day of...
Yanique PitterNov 1, 20214 minAll That People Pleasing is F*ing Up Your Mental HealthIf you people-please, you may be causing damage to your mental health without noticing it. Do you say yes to situations when deep down...
Brookie MadisonOct 1, 20213 minCreating a High Vibe Week Based on the PlanetsDay to day, we all are doing our best to balance life. From eating properly and getting enough sleep to managing work and relationships,...
Yanique PitterAug 22, 20213 minLil Wayne Sparks Conversation About Suicide Among Black YouthWorld Suicide Prevention Day is Friday, September 10. If you or someone you love is considering suicide, call the National Suicide...
Sophia-Joelle OswaldJul 27, 20213 minWhat is walking meditation and does it work?Walking meditation is a form of meditation in which you walk in a line and mindfully use your senses to connect with the movement of your...
Allie BeckmannJun 1, 20214 min5 Powerful Factors for Setting Super IntentionsIf setting intentions has ever caused you to feel confused, doubtful, or anxious, you’re not alone. Most people struggle with where to...
Allie BeckmannMay 1, 20216 minA Beginner's Guide to Human DesignWho am I, really? What is my purpose? How can I become the best, most authentic version of myself? There exists a wide variety of...
Sophia-Joelle OswaldApr 7, 20213 minWhat We Discovered About Journaling and StressMost people have picked up a notebook or diary at some point in their life to jot down their thoughts and feelings. When I was young and...
Mia BrabhamApr 6, 20213 min3 Female Poets That Will Boost Your Confidence and Mental HealthApril is National Poetry Month so we’re celebrating the only way we know how — with women whose words make us feel good in our skin...
Allie BeckmannApr 6, 20213 minAn Easy Guide for Understanding Your 7 ChakrasThe ancient Indian Chakra system illuminates the power and wisdom within the seven major energy centers inside of our bodies. “Chakra”...
Sophia-Joelle OswaldMar 2, 20213 minWhat You Need to Know About CBD and AnxietyYou have probably stumbled upon some sort of CBD product in the past, whether out shopping or doing online research to find a solution to...
Audrey PriskFeb 3, 20213 minHow Understanding God's Love For Me Boosted My ConfidenceI was 12. My grandfather had gifted me a cherry-red boombox shaped like a shuffleboard puck for Christmas and I hadn’t wasted any time...
Audrey PriskFeb 3, 20213 minThe Solitude of Jesus: Alone But Not LonelyFor everything, there is a season - a time for every activity under heaven, according to Ecclesiastes 3. It goes on to list various...
Allie BeckmannFeb 3, 20215 minCreating an Altar Can Be a Safe Space In Your HomeLast year moved all of us to come into a different relationship with the space we inhabit. For some, this was a positive shift while for...
The Grace & Grind TeamJan 1, 20212 minThe Inextricable Link Between Your Thoughts and Your BodyThe notion of thinking good thoughts and focusing only on the positive may seem a little woo-woo, but research shows that there's a...
The Grace & Grind TeamJan 1, 20211 minNew on Netflix: Headspace Guide to MeditationIn this animated series, Headspace teams up with Netflix to deliver a series on meditation and the science to back it up. Headspace Guide...
Kharissa ForteNov 11, 20206 minHow to Make the Most of 11/11/2020Have you ever seen the same number over and over again as you went throughout the day? I was once told by a Christian naturopath that God...
The Grace & Grind TeamOct 11, 20202 minHow to Prioritize Your Mental Health EverydayWhile October 10 marks World Mental Health Day, this year has forced us to make it a real priority. Between an ongoing pandemic, social...
The Grace & Grind TeamJul 3, 20202 minHow to Clean Digital Clutter for Mental ClarityNow more than ever, it's important to make sure our mental health is a top priority. A digital detox may be just what the doctor ordered.
The Grace & Grind TeamJul 2, 20203 minPrayers for Our NationFor we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty...
The Grace & Grind TeamApr 19, 20202 min5 Biblical Truths About MeditationWhen it comes to meditation, the bible is solid about letting us know how it could benefit our spiritual walk and relationship with God...
Kharissa ForteApr 4, 20203 minHow I Chose Faith Over Fear (and you can, too)When we start to believe the lies that we're failures, we're not good enough, or we're frauds, the bible says otherwise.
Kharissa ForteApr 3, 20204 minMeditation: Practicing it BiblicallyToday, not only has it fallen to the wayside but it's become a bad word in Christianity. As a result, we've accepted how other religions...
Kharissa ForteApr 2, 20204 minMeditation: Here's the Biblical TruthAs I've dug deeper into what it truly looks like to practice Christianity, one of the major concepts that keeps coming up is the art of...
The Grace & Grind TeamApr 1, 20204 minWorking with the Ego for Your Highest GoodThe ego doesn't have quite the best reputation. When we think of the ego, we relate it to negative traits, like being self-absorbed...
Kharissa ForteApr 1, 20203 minFull Moon: Activating Your Power to Release and Let GoLearn why God created moon phases and what they mean for us as Christians.