Walking meditation is a form of meditation in which you walk in a line and mindfully use your senses to connect with the movement of your...

If setting intentions has ever caused you to feel confused, doubtful, or anxious, you’re not alone. Most people struggle with where to...

Who am I, really? What is my purpose? How can I become the best, most authentic version of myself? There exists a wide variety of...

Most people have picked up a notebook or diary at some point in their life to jot down their thoughts and feelings. When I was young and...

April is National Poetry Month so we’re celebrating the only way we know how — with women whose words make us feel good in our skin...

The ancient Indian Chakra system illuminates the power and wisdom within the seven major energy centers inside of our bodies. “Chakra”...

You have probably stumbled upon some sort of CBD product in the past, whether out shopping or doing online research to find a solution to...

I was 12. My grandfather had gifted me a cherry-red boombox shaped like a shuffleboard puck for Christmas and I hadn’t wasted any time...

For everything, there is a season - a time for every activity under heaven, according to Ecclesiastes 3. It goes on to list various...

Last year moved all of us to come into a different relationship with the space we inhabit. For some, this was a positive shift while for...