HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY

Meditation provides many benefits for the mind, body, and spirit. This article is a continuation of a two-part series that details the...

Popstar Britney Spears surprised the world earlier today when she announced via Instagram that she and her "husband" Sam Asghari (When...

According to Positive Psychology, meditation has origins in India and Asia. Still, it's become a widely welcomed practice globally. The...

*clears throat* For those of you that think that gospel music has gone too far, you think we’ve gotten too radical with our message....

“Keep both toes pointed towards the front of your mat and sink your heels toward the floor.” If that resonates with you in any way, then...

The winter solstice falls towards the end of December each year marking the beginning of astronomical winter. This is the shortest day of...

If you people-please, you may be causing damage to your mental health without noticing it. Do you say yes to situations when deep down...

Day to day, we all are doing our best to balance life. From eating properly and getting enough sleep to managing work and relationships,...

World Suicide Prevention Day is Friday, September 10. If you or someone you love is considering suicide, call the National Suicide...

Walking meditation is a form of meditation in which you walk in a line and mindfully use your senses to connect with the movement of your...

If setting intentions has ever caused you to feel confused, doubtful, or anxious, you’re not alone. Most people struggle with where to...

Who am I, really? What is my purpose? How can I become the best, most authentic version of myself? There exists a wide variety of...

Most people have picked up a notebook or diary at some point in their life to jot down their thoughts and feelings. When I was young and...

April is National Poetry Month so we’re celebrating the only way we know how — with women whose words make us feel good in our skin...

The ancient Indian Chakra system illuminates the power and wisdom within the seven major energy centers inside of our bodies. “Chakra”...

You have probably stumbled upon some sort of CBD product in the past, whether out shopping or doing online research to find a solution to...

I was 12. My grandfather had gifted me a cherry-red boombox shaped like a shuffleboard puck for Christmas and I hadn’t wasted any time...

For everything, there is a season - a time for every activity under heaven, according to Ecclesiastes 3. It goes on to list various...

Last year moved all of us to come into a different relationship with the space we inhabit. For some, this was a positive shift while for...

The notion of thinking good thoughts and focusing only on the positive may seem a little woo-woo, but research shows that there's a...

In this animated series, Headspace teams up with Netflix to deliver a series on meditation and the science to back it up. Headspace Guide...

Have you ever seen the same number over and over again as you went throughout the day? I was once told by a Christian naturopath that God...

While October 10 marks World Mental Health Day, this year has forced us to make it a real priority. Between an ongoing pandemic, social...

Now more than ever, it's important to make sure our mental health is a top priority. A digital detox may be just what the doctor ordered.

For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty...

When it comes to meditation, the bible is solid about letting us know how it could benefit our spiritual walk and relationship with God...

When we start to believe the lies that we're failures, we're not good enough, or we're frauds, the bible says otherwise.

Today, not only has it fallen to the wayside but it's become a bad word in Christianity. As a result, we've accepted how other religions...

As I've dug deeper into what it truly looks like to practice Christianity, one of the major concepts that keeps coming up is the art of...

The ego doesn't have quite the best reputation. When we think of the ego, we relate it to negative traits, like being self-absorbed...

Learn why God created moon phases and what they mean for us as Christians.