#KeepYourCupFull

Contest Rules

How do you #KeepYourCupFull?

#KeepYourCupFull is a way to win prizes by sharing how you make self-care a priority in your life. Prizes can include items such as a FitBit watch, a pair of Jordans, $100, and more.

How to Play on Instagram

  1. Post a picture or video of your self-care practice. Tag @graceandgrindco and use #KeepYourCupFull in the caption.

  2. The picture or video must be on your feed, not in your stories.

  3. Your account must be public.

How to Play on Facebook

  1. Go to the current #KeepYourCupFull pinned post on the Grace & Grind Facebook page.

  2. Comment with a picture or video of your self-care practice.

Claiming Your Prize

The current prize and winner will be announced on The Grace & Grind Podcast. In addition to the winner being announced on the podcast, the winner will also be contacted via direct message with instructions on how to claim the prize. If the winner does not claim the prize within 48 hours of being announced on the podcast, a new winner will be selected.