HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY

Vaginal health plays a large role in determining a woman’s overall health and, according to Mayo Clinic, poor vaginal health can lead to...

Whether you’re going for a natural look, full glam, or somewhere in between, a good makeup routine starts with a great skincare routine....

If cleaning up your diet, taking vitamins, or starting a meditation routine has crossed your mind lately, it's probably time to elevate...

While mindlessly scrolling through my feed a few weeks ago, I stumbled upon an article about Louisiana’s Board of Cosmetology passing a...

What is niacinamide? There are a few forms of vitamin B3, and one of them is niacinamide. Niacinamide is found in many foods, vitamin...

If you’re like a lot of people, you despise the freezing temps and slushy streets that are just unavoidable this time of year. As a...

Aaaah, the power of a good soak. Soaking in the bath is historically known to rejuvenate skin and heal the body. These four elements are...

Keeping indoor plants can really brighten a room and your spirit. But have you ever wondered why? Research shows there’s real science...

While minimalism has been around for many years, it has gained even more popularity in the last decade or so. It’s hard to scroll through...

Let’s talk about trash, baby! Let’s talk about you and me. Let’s talk about all the ways that we can change things responsibly! Snapping...

DIY face masks are a fun and affordable way to show your skin some extra love. Whether you're looking for deep exfoliation or a healthy...

Practicing meditation regularly is known to reduce stress and help balance emotions. Other benefits include more focus and creativity,...

CAUTION: As always, be careful when using essential oils and make sure they are not ingested internally. All oils should be supported by...

It's one thing to find inspiration for designing a room, an office space, or a yard – but what about a life? When the downsizing and...

When you’re feeling down or in need of an instant mood booster, there’s nothing like letting the natural light in. That’s why we’re...

Your skin is the biggest organ you have and it’s there to protect you from things like bacteria and pathogens. On a more cosmetic level,...

What is the Spring Equinox? The word equinox comes from Latin, meaning “equal night.” There are two equinoxes per year, one in the...

This is not your average recount of cleaning supplies because we all have a stocked cabinet overflowing with extras and doubles of the...

For the longest, I followed the trend of others and mimicked what self-care looked like to them but it never really measured up to what I...

Say buh-bye to white residue! These 3 black-owned sunscreen brands got you and your melanin covered.

What if I told you that your home is a reflection of what's going on with you mentally and emotionally? Learn more here.