Today, The U.S. Food and Drug Administration approved the Pfizer-BioNTech COVID-19 Vaccine, which will now be Comirnaty according to a...

How you choose to spend the beginning of your day determines how the rest of it plays out. Planning a productive morning routine and...

Let’s talk about stress Surely we all know what it feels like to be stressed. Our heart beats faster. We might start sweating. We become...

A month after the pandemic swept across the world, Biz Markie was hospitalized due to complications from Type 2 diabetes. By the end of...

Turns out, there’s more to good sleep than how many hours of shut-eye you’re getting. Studies show that your sleep position can either...

Everyone experiences stress. It’s the spark of adrenaline when the alarm clock goes off, a swift course correction back into your lane of...

What is PCOS? PCOS stands for Polycystic Ovary Syndrome. Affecting 8-12% of women, it is the most common endocrine disorder among women....

The scrolling. The posting. The consumption of clips and videos. In an online world of connection created by tech engineers in Silicon...

Experiencing body pain as we age is only natural. Some of us just deal with it and wait for the pain to go away on its own. Others may...

Many people find themselves lying in bed with thoughts from the day racing through their minds, making it nearly impossible to wind down...

Did you know that there is a right and wrong way to get oxygen into your system through your lungs? What most people don’t know — and...

We’ve all heard the phrase laughter is the best medicine, but have you ever thought about why? Fortunately, medical professionals and...

The majority of us have not lived a day without being surrounded by beautiful people in magazines, music videos, or on TV. Before the...

Months into the winter stretch of this pandemic, every day feels the same. If you’re tired of the hamster wheel of working from home and...

As a homebody, the order to stay inside sounded fine to me at first. But as the pandemic has crept along, my anxiousness and stress...

The practice of oiling one’s skin is called abhyanga (pronounced ah-bee-yuh-ng-ah). This practice comes from the tradition of Ayurveda,...

Last year, the impact of the pandemic led to a big increase in alcohol consumption among women. When comparing data between 2019 and...

These days, it seems like everyone wants to do build a fitness, wellness, or beauty brand and we know that not every brand can be trusted...

Roadblocks could be a fixed, negative mindset, unhealthy relationships, critical self-talk, a subconscious belief that says we don’t deserve

There are several apps that cater to the self-care experience. Our five faves are all on Android and have free versions that are just...

Kharissa Forte sits down with Jessica McClellan, founder and president of Giving Hope & Help, a non-profit organization founded in 2013...

While the weekend used to be something to look forward to, these days every day feels the same. Here's what we're doing to bring back...

With May being National Blood Pressure Month, now is a great time to start practicing these heart-healthy habits.

More often than not, fibromyalgia is looked over or misdiagnosed and only about 2% of people are diagnosed with it. In this article...

Check out these five tips from the U.S. Department of Health and Human Services to help ensure your health is a real priority from a...

Find answers to the most pressing questions about COVID-19. This post is updated regularly as new information becomes available per the CDC.

For many of us, the coronavirus is one of the most serious events we've experienced in our lifetime. Never before has our generation...