Sophia-Joelle Oswald 2 days ago 4 min Morning Habits That Will Improve Your Life How you choose to spend the beginning of your day determines how the rest of it plays out. Planning a productive morning routine and...
Allie Beckmann 2 days ago 3 min Is that stress or anxiety? Let’s talk about stress Surely we all know what it feels like to be stressed. Our heart beats faster. We might start sweating. We become...
Kharissa Forte 6 days ago 3 min Biz Markie and the Fight Against Diabetes in the Black Community A month after the pandemic swept across the world, Biz Markie was hospitalized due to complications from Type 2 diabetes. By the end of...
Mia Brabham Jul 1 2 min Try These Two Positions For Healthier Sleeping Turns out, there’s more to good sleep than how many hours of shut-eye you’re getting. Studies show that your sleep position can either...
Audrey Prisk Jun 1 3 min Identifying Different Types Of Stress And What To Do About Them Everyone experiences stress. It’s the spark of adrenaline when the alarm clock goes off, a swift course correction back into your lane of...
Allie Beckmann Jun 1 6 min A Holistic Guide to Living with PCOS What is PCOS? PCOS stands for Polycystic Ovary Syndrome. Affecting 8-12% of women, it is the most common endocrine disorder among women....
Audrey Prisk May 1 3 min A 5-Step Guide for Building a Healthy Relationship with Instagram The scrolling. The posting. The consumption of clips and videos. In an online world of connection created by tech engineers in Silicon...
Sophia-Joelle Oswald Apr 5 2 min How to Know If You Need a Massage or a Chiropractor Experiencing body pain as we age is only natural. Some of us just deal with it and wait for the pain to go away on its own. Others may...
Sophia-Joelle Oswald Apr 5 3 min These Sleep Factors May Explain Why You Don't Feel Very Rested Many people find themselves lying in bed with thoughts from the day racing through their minds, making it nearly impossible to wind down...
Mia Brabham Apr 5 2 min You've Probably Been Breathing Wrong Your Whole Life Did you know that there is a right and wrong way to get oxygen into your system through your lungs? What most people don’t know — and...
