Sophia-Joelle Oswald 2 min How to Know If You Need a Massage or a Chiropractor Experiencing body pain as we age is only natural. Some of us just deal with it and wait for the pain to go away on its own. Others may...
Sophia-Joelle Oswald 3 min These Sleep Factors May Explain Why You Don't Feel Very Rested Many people find themselves lying in bed with thoughts from the day racing through their minds, making it nearly impossible to wind down...
Mia Brabham 2 min You've Probably Been Breathing Wrong Your Whole Life Did you know that there is a right and wrong way to get oxygen into your system through your lungs? What most people don’t know — and...
Allie Beckmann 3 min Laughter Might Not Be "the Best" Medicine, but It's Up There We’ve all heard the phrase laughter is the best medicine, but have you ever thought about why? Fortunately, medical professionals and...
Sophia-Joelle Oswald 3 min Editing Photos Can Lead to Poor Body Image The majority of us have not lived a day without being surrounded by beautiful people in magazines, music videos, or on TV. Before the...
Mia Brabham 3 min 4 Tips for Refreshing Your Routine Months into the winter stretch of this pandemic, every day feels the same. If you’re tired of the hamster wheel of working from home and...
Mia Brabham 2 min What You Think Is Self-Care Might Really Just Be a Distraction As a homebody, the order to stay inside sounded fine to me at first. But as the pandemic has crept along, my anxiousness and stress...
Allie Beckmann 4 min You Have to Try an Abhyanga Self Oil Massage The practice of oiling one’s skin is called abhyanga (pronounced ah-bee-yuh-ng-ah). This practice comes from the tradition of Ayurveda,...
The Grace & Grind Team 1 min Dry January Can Benefit Your Entire Year and Some Last year, the impact of the pandemic led to a big increase in alcohol consumption among women. When comparing data between 2019 and...
The Grace & Grind Team 1 min Celebrity-Owned Wellness Brands That Are Actually Worth the Hype These days, it seems like everyone wants to do build a fitness, wellness, or beauty brand and we know that not every brand can be trusted...
