The Grace & Grind Team Jan 1 1 min Dry January Can Benefit Your Entire Year and Some Last year, the impact of the pandemic led to a big increase in alcohol consumption among women. When comparing data between 2019 and 2020...
The Grace & Grind Team Jan 1 2 min The Inextricable Link Between Your Thoughts and Your Body The notion of thinking good thoughts and focusing only on the positive may seem a little woo-woo, but research shows that there's a direc...
Kharissa Forte Jan 1 3 min The Me-Trip to Dallas Every Wife and Mom Should Take When the pandemic first forced us inside, I was one of the introverts who thought to myself, Oh, this is exactly what I needed. Fast forw...
The Grace & Grind Team Jan 1 1 min New on Netflix: Headspace Guide to Meditation In this animated series, Headspace teams up with Netflix to deliver a series on meditation and the science to back it up. Headspace Guide...
The Grace & Grind Team Jan 1 1 min Celebrity-Owned Wellness Brands That Are Actually Worth the Hype These days, it seems like everyone wants to do build a fitness, wellness, or beauty brand and we know that not every brand can be trusted...
The Grace & Grind Team Oct 11, 2020 2 min How to Prioritize Your Mental Health Everyday While October 10 marks World Mental Health Day, this year has forced us to make it a real priority. Between an ongoing pandemic, social i...
The Grace & Grind Team Aug 13, 2020 1 min Be Happier, More Productive, and Make More Money When You Wake Up at This Time When the pandemic first hit, you may have found yourself catching up on rest and sleeping a little later. While rest should always be par...
Ashley Logan Aug 4, 2020 2 min How to Push Through Roadblocks on Your Health and Wellness Journey Roadblocks could be a fixed, negative mindset, unhealthy relationships, critical self-talk, a subconscious belief that says we don’t deserve
The Grace & Grind Team Jul 3, 2020 2 min How to Clean Digital Clutter for Mental Clarity Now more than ever, it's important to make sure our mental health is a top priority. A digital detox may be just what the doctor ordered.
The Grace & Grind Team Jul 2, 2020 2 min Level Up Your Wellness With These 5 Amazing Apps There are several apps that cater to the self-care experience. Our five faves are all on Android and have free versions that are just...
