The Grace & Grind TeamJun 271 minThe End.After two years, two months, and four days, we have made the decision to dissolve Grace & Grind. We are incredibly grateful for the...
Kharissa ForteApr 191 minPop Bottles: Grace & Grind Turns 2I think it's rather divine that we turn 2 on 4/22/22. Balance, duality, partnership, and harmony have been major themes since Wesley and...
Kharissa ForteMar 21 minFrom What Was to What Will BeWith Pisces season underway, winter energy begins to loosen its grip and we're invited to prepare for the next season of our lives with...
Kharissa ForteFeb 42 minHolding Space to Breathe and BeFor a while, From the Editor has served as a love letter of sorts from me to you. I've filled pages with aha's that are pivotal, to say...
Kharissa ForteJan 22 minFinding the Freedom to be Flexible Within ConsistencyIt's a new year and for me, that means it's time for a new theme word to shape how I go about everyday life. Last year, my theme word was...
Kharissa ForteNov 2, 20213 minPrepare for Take-Off: Getting Ready to Elevate Your Mindset in 2022Ask and you shall receive. It's a universal truth of biblical proportions. There are no strings attached. It's a simple compound...
Kharissa ForteOct 1, 20213 minA Time to Reflect, Review, and ReviseI. Cannot. Believe. It's already. October. Where did 2021 go? This year has been absolutely insane. Grace & Grind celebrated its first...
Kharissa ForteJul 27, 20215 minOur Commitment to Black WellnessUpdate: In September 2021, the CDC updated its definition of vaccine to promote transparency and avoid miscommunication. With this new...
Kharissa ForteJul 1, 20212 minManifestation Is a Vibe Before It's a RealityManifesting the life I want is my divine nature. I'm not chasing anything; I'm attracting what's already mine. There's no need to push or...
Kharissa ForteJun 2, 20212 minThe Life Hack for Anyone Who Can't Get Into the Groove of a RoutineIf you're into astrology at all, then you know that there are four elements (earth, air, fire, and water) and each sign is in an element....
Kharissa ForteMay 2, 20212 minMental Health Month: What We're Doing to Help Elevate Your Mindfulness This MayListen to From the Editor: May 2021 here. As if I weren't hyperfocused on mindfulness already, May is the month that I'm super...
Kharissa ForteApr 8, 20212 minLearning That Self-Care is a Flowing ProcessListen to From the Editor: April 2021 One of the things I've vowed to do as Editor in Chief of Grace & Grind is practice transparency. In...
Kharissa ForteMar 2, 20212 minTis the Season for Getting Your Sh*t TogetherListen to From the Editor here. As we start to wrap up the first quarter of this year, I find myself grappling with this energy that...
Kharissa ForteFeb 4, 20212 minReal Self-Care is Deep and ComplicatedListen to From the Editor here. Self-care is not all wine and bubble baths. I'm known for saying this all the time, but over the past few...
Kharissa ForteJan 1, 20212 minA Year for IntentionListen to From the Editor here. Can I be honest? As excited as I am about 2021, it's kind of hard for me to shake off last year's energy....
Kharissa ForteDec 1, 20203 minIt Is Well With My SoulI can't believe it's already December. This year has flown by so fast it almost makes my heart break. If there's anything I've learned in...