HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY

After two years, two months, and four days, we have made the decision to dissolve Grace & Grind. We are incredibly grateful for the...

I think it's rather divine that we turn 2 on 4/22/22. Balance, duality, partnership, and harmony have been major themes since Wesley and...

With Pisces season underway, winter energy begins to loosen its grip and we're invited to prepare for the next season of our lives with...

For a while, From the Editor has served as a love letter of sorts from me to you. I've filled pages with aha's that are pivotal, to say...

It's a new year and for me, that means it's time for a new theme word to shape how I go about everyday life. Last year, my theme word was...

Ask and you shall receive. It's a universal truth of biblical proportions. There are no strings attached. It's a simple compound...

I. Cannot. Believe. It's already. October. Where did 2021 go? This year has been absolutely insane. Grace & Grind celebrated its first...

Update: In September 2021, the CDC updated its definition of vaccine to promote transparency and avoid miscommunication. With this new...

Manifesting the life I want is my divine nature. I'm not chasing anything; I'm attracting what's already mine. There's no need to push or...

If you're into astrology at all, then you know that there are four elements (earth, air, fire, and water) and each sign is in an element....

Listen to From the Editor: May 2021 here. As if I weren't hyperfocused on mindfulness already, May is the month that I'm super...

Listen to From the Editor: April 2021 One of the things I've vowed to do as Editor in Chief of Grace & Grind is practice transparency. In...

Listen to From the Editor here. As we start to wrap up the first quarter of this year, I find myself grappling with this energy that...

Listen to From the Editor here. Self-care is not all wine and bubble baths. I'm known for saying this all the time, but over the past few...

Listen to From the Editor here. Can I be honest? As excited as I am about 2021, it's kind of hard for me to shake off last year's energy....

I can't believe it's already December. This year has flown by so fast it almost makes my heart break. If there's anything I've learned in...