HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY

According to Cleveland Clinic, gummy vitamins have become known as an easy and convenient way to get in your daily dose of nutrients....

From social media influencers to nutrition gurus, apple cider vinegar is becoming more popular for its alleged weight-loss benefits. In...

The new year is here and with it (yet, again) comes the resolution to finally hit your body goals. Whether you're looking to lose weight,...

There are 11 central systems of the body and nutrition plays a vital role in each—but did you know there is a 12th system that uses sole...

During the week of Thanksgiving every single year, nearly 200 million pounds of turkey meat is thrown away. Only 6.3% of food waste gets...

There are a few things Black people do not play about: their mama, their faith, their money, and their food. Have you ever heard the...

Consuming fruits and vegetables that vary in color directly impacts different areas of your health. According to Coach Darrell Green,...

Juicing is a wonderful way to hit the recalibrate button on our systems. Nicole Evangelista, Dietician and Irritable Bowel Syndrome (IBS)...

If I hadn't made breathwork an intentional practice, my breathing would've been uncontrollable. Sweat was pouring down my face and...

Take a look at the items in your pantry. These items tend to be packaged products; baked goods, snack crackers, and bars. 50% of these...

1. Make your food pretty Remember, we eat with our eyes first. If your food smells good and looks good, it signals to your brain that...

One of the most widely shunned sources of fuel is carbohydrates. This macro-nutrient gets blamed for weight gain and various other health...

Diet culture is everywhere. For some people, it works. For others, it’s damaging and dredges up a shameful relationship with food that’s...

To help shake off the heaviness of winter, here is an energizing yoga sequence that will stoke your inner fire and vitality. These...

When I graduated from college and moved to the city to become a working professional, my nana bestowed me with what would become my...

What’s it like to be lactose intolerant in a cow-milk first world? Other than constantly searching for good vegan ice cream and dishing...

Ghee (pronounced with the hard "g" sound) is an excellent addition to your kitchen staples. It’s a versatile, lactose-free cooking fat,...

I remember the first time I stepped foot into a gym like it was yesterday. Not knowing the first thing about general fitness, I was...

While spring is the season of rejuvenation and growth, our bodies and minds can have a hard time shaking off the weight of winter. This...

If you struggle with anxiety you understand just how crippling it can be. These often unpredictable feelings of worry, stress, and...

For all of us who are in the Northern Hemisphere, we are in the thick of winter! Depending on where we live, that looks different for...

We made it to 2021. Most us are knee-deep in the internet searching for ways to drop the quarantine 15. Without pause, Google returns...

Looking for something different to cook for dinner tonight? Our baked salmon and Brussels sprouts with avocado cream sauce may hit the...

Fall is officially here! Celebrate with this recipe that everyone in your family is sure to love.

Be it in a smoothie, salad, or served as the main dish, getting in green, leafy vegetables can boost your health and beauty.

It may sound insane and a little desperate, but a baby food cleanse makes perfect sense. Here's why.

Learn what food sensitivities are, why you need to get tested, and how to order a test.

When it comes to getting fit, Beachbody is our go-to for finding a workout that will really work up a sweat!

You may already know that a plant-based diet goes a long way to help protect you but we bet you can't guess what the most alkaline...

Ready to hop aboard the plant-based train? With this plan, you'll set yourself up to be vegan for the long haul in just six weeks!

Between fads and conflicting studies, eating has become a complicated task instead of a natural process. Simplify your diet with these...

In this article, you'll learn the symptoms of dehydration, how to test if you're dehydrated, and how to rehydrate your body.

May is National Salad Month! Take a look at these good looking, delicious salads from some of our followers on Instagram.

These two sweet potato recipes are to die for. Pick a fave or try them both!

Reds like Merlot, Cabernet Sauvignon, and Pinot Noir are known for their ripe and fruity flavor with a spicy finish. Whichever you prefer...

From skincare to salad dressing and more, apple cider vinegar will come through in the clutch whenever you're facing one of these 5 issues.

Learn all about the couple who's really got us burning major calories and how you can get in on the action!

Being on lock down doesn't mean you have to gain unwanted pounds! Check out this post to discover the ideal way to eat during quarantine.