HEALTH, WELLNESS AND SELF-CARE IN KANSAS CITY

The one thing that makes the human experience unique is the complexity of relationships. Be it romantic, friendship, or in business,...

The holiday season can be the best or worst time of the year. Family gatherings and gift-giving, tight budgeting and colder weather all...

It shouldn’t come as a shock that we don’t treat our planet as respectfully as we could. A major result of the lack of love and...

Trigger Warning: This article contains sensitive and potentially disturbing information. Please take care while reading. It is a fact...

As students at Kansas City Public Schools begin a new year, they'll enjoy a sweet yet healthy addition to their meal offerings starting...

Have you ever mustered up the courage to finally set boundaries with someone in your life, only to have them completely ignore those...

The Pain and Peace Cycle is all about disarming the hurt from your past so that it doesn’t sabotage your future. It’s a tool used to...

When someone does wrong by us, it can be easy to jump to labeling that person. This is understandable as our human need to make sense...

At the start of any relationship, things tend to be thrilling and easy. You hang out and get to know nearly everything about each other....

Not everyone has the best relationship with their mom. If this is true for you, feeling a little anxiety as Mother’s Day approaches is...

When talking about health and wellness, we often neglect the importance of mental health and sometimes forget to tend to our minds. One...

Parkinson’s disease (PD) is a progressive, neurodegenerative disorder, which means the disease results in the slow degeneration of nerve...

It’s an unnerving experience hearing information you shared with a close friend make its way back to you from another source. How should...

How many times have you heard someone say, “I don’t do those personality test things.” Maybe you’re that person. Ultimately, the thought...

Clickable items are part of our Amazon affiliate program. People don’t often take the time to research brands and products. This is not...

In the span of just one year, my partner of four years and I went from doing two years of long-distance across the country to living in a...

If you’re anything like me, holidays are a huge bright spot I look forward to. This year, how we celebrate them and who we celebrate with...

Boundaries. What a hot word. Buckle up folks, we’re diving in. As an empath and highly sensitive person, I am constantly learning and...

When the pandemic first forced us inside, I was one of the introverts who thought to myself, Oh, this is exactly what I needed. Fast...

I can still remember the day, when my mother looked at me, while I was holding my first daughter and said, “I am available to help care...