Give Your Health a Super Boost With These 4 Types of Algae
When it comes to holistic health, we’re always on the lookout for ways to simplify our vitamin regimen. Taking a handful of horse pills...
All Articles
Search
Brookie Madison
- May 1
- 3 min
3 Crazy Easy Ways to Get Rid of Cramps and Heavy Periods
Whether you’re jumping for joy at the sight of blood in your undies or mad that you started bleeding the day you decided to wear white,...
Kharissa Forte
- Apr 28
- 3 min
This Pen Could Reduce Stress and Help You Quit Smoking
The first time I lit up was the summer of 2005. I had barely finished a very stressful sophomore year in college and, although I was a...
Sydney Jones
- Apr 1
- 3 min
What You Think is PMS Might Really Be PMDD
Mood swings, acne, and food cravings are common symptoms you may experience the week before your period comes. Known as premenstrual...
Kharissa Forte
- Mar 28
- 3 min
Oscar Drama Brings Awareness to Jada Pinkett-Smith's Battle With Alopecia
First and foremost, Jada Pinkett-Smith killed that emerald ball gown, didn't she? Slay, honey. Now, onto business. Will Smith shocked...
Sydney Jones
- Mar 1
- 3 min
It’s Time We Talk About Self-Care in the Fourth Trimester
During the fourth trimester, women’s bodies are getting used to not being pregnant. As a result, there are physical and emotional hurdles...
Yanique Pitter
- Feb 3
- 2 min
Magnesium Deficiency Can Affect Your Heart Health
With February being both American Heart Month and Black History Month, it's important to shed light on the fact that heart disease is the...
Yanique Pitter
- Jan 1
- 3 min
3 Things You Need to Know Before Taking Iron
Iron is a crucial mineral in maintaining the overall health of the body. This versatile mineral is responsible for blood, heart, and...
Sydney Jones
- Nov 30, 2021
- 2 min
What Your Resting Heart Rate Says About Your Overall Health
Having a healthy heart is the key to living a long life, but knowing how to measure your heart’s health can help you maintain excellent...
Brookie Madison
- Nov 1, 2021
- 4 min
This Pair of Panties Will Empower Your Whole Life
Written in partnership with Panic Panties When it comes to underwear, we all have a pair of properly named garments fit for any occasion....
Kharissa Forte
- Aug 23, 2021
- 3 min
FDA Approves Pfizer Vaccine, Mandates Expected
Today, The U.S. Food and Drug Administration approved the Pfizer-BioNTech COVID-19 Vaccine, which will now be Comirnaty according to a...
Sophia-Joelle Oswald
- Jul 26, 2021
- 4 min
Morning Habits That Will Improve Your Life
How you choose to spend the beginning of your day determines how the rest of it plays out. Planning a productive morning routine and...
Allie Beckmann
- Jul 26, 2021
- 3 min
Is that stress or anxiety?
Let’s talk about stress Surely we all know what it feels like to be stressed. Our heart beats faster. We might start sweating. We become...
Kharissa Forte
- Jul 22, 2021
- 3 min
Biz Markie and the Fight Against Diabetes in the Black Community
A month after the pandemic swept across the world, Biz Markie was hospitalized due to complications from Type 2 diabetes. By the end of...
Mia Brabham
- Jul 1, 2021
- 2 min
Try These Two Positions For Healthier Sleeping
Turns out, there’s more to good sleep than how many hours of shut-eye you’re getting. Studies show that your sleep position can either...
Audrey Prisk
- Jun 1, 2021
- 3 min
Identifying Different Types Of Stress And What To Do About Them
Everyone experiences stress. It’s the spark of adrenaline when the alarm clock goes off, a swift course correction back into your lane of...
Allie Beckmann
- Jun 1, 2021
- 6 min
A Holistic Guide to Living with PCOS
What is PCOS? PCOS stands for Polycystic Ovary Syndrome. Affecting 8-12% of women, it is the most common endocrine disorder among women....
Audrey Prisk
- May 1, 2021
- 3 min
A 5-Step Guide for Building a Healthy Relationship with Instagram
The scrolling. The posting. The consumption of clips and videos. In an online world of connection created by tech engineers in Silicon...
Sophia-Joelle Oswald
- Apr 5, 2021
- 2 min
How to Know If You Need a Massage or a Chiropractor
Experiencing body pain as we age is only natural. Some of us just deal with it and wait for the pain to go away on its own. Others may...
Sophia-Joelle Oswald
- Apr 5, 2021
- 3 min
These Sleep Factors May Explain Why You Don't Feel Very Rested
Many people find themselves lying in bed with thoughts from the day racing through their minds, making it nearly impossible to wind down...