© Grace & Grind 2020

1:1 Health Coaching

We believe real health starts inside. Our one-on-one health coaching sessions will help you connect the dots between your physical health and inner well-being. As a result, you'll develop the mental and emotional intelligence necessary to reach and sustain your goals.

Workplace Wellness

Studies consistently show that workplace wellness increases productivity and company morale while decreasing absenteeism and health care costs. If your business doesn't have a wellness program, we can help you put one into place that builds trust among your team and helps your company grow.

1:1 Strategy Session

Sometimes, you just need to talk through some things before you hit the ground running. Our strategy sessions are designed to help you get a game plan going so you can take that leap with confidence. Sessions are conducted over the phone or in-person, whichever is more convenient for you.

Digital Marketing

We're passionate about putting health and wellness brands in Kansas City on the map! If you're in need of a website, social media management, or content we're happy to help. There are also opportunities to feature your brand on our blog, podcast, and social media!

  • Grace & Grind Instagram
  • Grace & Grind Linkedin
  • Grace & Grind Spotify
  • Grace & Grind iTunes