Season 1 Episode 7: How Self-Care Saved Our Marriage
In this episode, we discuss the three major lessons self-care taught us about creating a healthy marriage and we share how to practically prioritize self-care in your own relationship. Get the full show notes including a detailed outline of this episode's topic here.
1:1 Health Coaching
Whether you need an a la carte session or you want a long-term plan, work with Kharissa one-on-one to discover exactly why self-care is the most selfless thing you can do.
The Art of Meditation
Lesson 2: Be Still and Know
In lesson two, you'll find out what the story of creation has to do with being productive, implementing rest, and trusting God when it comes to walking out your calling. Plus, you'll learn the two principles that are at the core of sitting in worry, doubt, and insecurity and how to use meditation to untangle those knots based on Psalms 46:10
Includes guided meditation session!