Grace & Grind: A Digital Health and Wellness Publication in Kansas City

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Letter from the Editor:

A Year for Intention

The Grace & Grind Podcast

Nominated for Best Local Podcast in Kansas City (The Pitch Best of KC 2020), season two of The Grace & Grind Podcast starts February 12!

Catch up now on the first season here or listen via one of these streaming platforms:

Navigating Pain and Purpose: A Story of Infertility, Faith and Hope with Sherelle Gilbert

Be fruitful and multiply. When it comes to marriage, this is something young, Christian couples are used to hearing pretty much as soon as they exchange vows. While God did instruct Adam and Eve to be fruitful and multiply, many churches have distorted what God commanded of the first earthly couple into a toxic standard that's rooted more in cultural pressure than in biblical truth...

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New on Netflix: Headspace Guide to Meditation

In this animated series, Headspace teams up with Netflix to deliver a series on meditation and the science to...

The Me-Trip to Dallas Every Wife and Mom Should Take

When the pandemic first forced us inside, I was one of the introverts who thought to myself, Oh, this is exactly what I needed. Fast forward seven...

I Lost 100 Pounds From Intermittent Fasting

In 2017, I weighed the most I've ever weight in my life: 317 pounds. I was wearing a snug 3XL and suffered from sleep apnea through the night...

Dry January Can Benefit Your Entire Year and Some

Last year, the impact of the pandemic led to a big increase in alcohol consumption among women. When comparing data between 2019 and...

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The Inextricable Link Between Your Thoughts and Your Body

The notion of thinking good thoughts and focusing only on the positive may seem a little woo-woo, but research shows that there's a direct link between what we think and our immune system. According to Steven Maier, PhD, a psychology professor at the University of Colorado, "We have a complete, bidirectional...

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How Running Helped Meg Huwe Regain Control of Her Mental Health

Pacing. Sweating. Hiccuping. It was 2019, right before the holidays and Meg Huwe, a 29-year-old native of Kansas City, was having a full-on panic attack...

Motherhood: Establishing Your Legacy of Health

As a child, I don't recall seeing my mother devote time to herself. I only recall her working and taking care of us. She was an amazing mother who...

How to Ditch the Diet and Achieve Real Change

Losing weight is not the hardest part. Maintaining the weight loss is. This is especially true if crash dieting altered your metabolism or your body is...

Conversations with Joy

Human Becomings: Embracing Who You Are and Holding Space for Vulnerability

(Episode 1) Watch the full conversation and check out key lessons, #joydrops, and self-reflection journal prompts here!

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How to Prioritize Your Mental Health Everyday

5 Biblical Truths About Meditation

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3 Productivity Hacks You Need to Enjoy True Freedom

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