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Introducing the Grace & Grind herbal blend collection

This is the boost your body and brain have been craving.

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In this episode of Conversations with Joy, Joy and Kharissa discuss what toxic friendship is, the signs that you're in one, and what to do if the toxic friend is you.

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should i quit my job
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vacations and self-care

The Grace & Grind Podcast

It's the show that puts progress over perfection and BBQ over smoothie bowls! Tune in as Wesley and Kharissa Forte dish over the latest in self-care, health and wellness, marriage, and more.

 

Enjoy candid conversations, guided meditations, and interviews with industry professionals.

 

Based in Kansas City, Mo.

Listen here or wherever you catch your favorite shows!

  • Nominated for Best Podcast in Kansas City, The Pitch Best of KC Awards (2020)

  • Semi-finalist for Best Podcast, Kansas City People's Choice Awards (2021)

settling in marriage
herbs for men