grace & grind herbal blend collection (1

Introducing the Grace & Grind herbal blend collection

This is the boost your body and brain have been craving.


In this episode of Conversations with Joy, Joy and Kharissa discuss what toxic friendship is, the signs that you're in one, and what to do if the toxic friend is you.

how to negotiate
should i quit my job
wesley and kharissa forte

The Grace & Grind Podcast

The show that puts progress over perfection and BBQ over smoothie bowls! Tune in as they dish over the latest in self-care, health and wellness, marriage, and more.


Enjoy candid conversations, guided meditations, and interviews with industry professionals.


Hosted by our founders and your favorite couple in Kansas City, Wesley and Kharissa Forte.

Listen here or wherever you catch your favorite shows!

  • Nominated for Best Podcast in Kansas City, The Pitch Best of KC Awards (2020)

  • Semi-finalist for Best Podcast, Kansas City People's Choice Awards (2021)

Image by Christian Wiediger
books for ambition women
instagram for guys
settling in marriage
herbs for men