ABOUT US
Kansas City Digital Marketing, Health Coaching, and Workplace Wellness
At Grace & Grind, our goal is to build your body and your business to look and feel their very best! Between our services, podcast, and faith-based blog, you're bound to find tools and resources to help you achieve your goals.
MEET THE TEAM
Wesley and Kharissa Forte
After losing 100 pounds, Wesley serves as co-host of the Grace & Grind podcast. Born and raised in Kansas City, he is a local teacher, football coach, and wrestling coach. He earned his M.A. in education from the University of Central Missouri and is dedicated to instilling health and wellness habits into the lives of his students and athletes.
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Also a native of Kansas City, Kharissa earned her B.A. in journalism and mass communications from the University of Missouri - Kansas City. After establishing a career in media and digital marketing, she attended the Institute for Integrative Nutrition and became a certified health coach. Today, Kharissa runs Grace & Grind full-time, fusing her skills and passions to help local health and wellness businesses thrive.
OUR SERVICES
Discover How We Can Help
1:1 Health Coaching
We believe real health starts inside. Our one-on-one health coaching sessions will help you connect the dots between your physical health and inner well-being. As a result, you'll develop the mental and emotional intelligence necessary to reach and sustain your goals.
Workplace Wellness
Studies consistently show that workplace wellness increases productivity and company morale while decreasing absenteeism and health care costs. If your business doesn't have a wellness program, we can help you put one into place that builds trust among your team and helps your company grow.
1:1 Strategy Session
Sometimes, you just need to talk through some things before you hit the ground running. Our strategy sessions are designed to help you get a game plan going so you can take that leap with confidence. Sessions are conducted over the phone or in-person, whichever is more convenient for you.
Digital Marketing
We're passionate about putting health and wellness brands in Kansas City on the map! If you're in need of a website, social media management, or content we're happy to help. There are also opportunities to feature your brand on our blog, podcast, and social media!
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CONTACT US
Let's get to work!
If you have questions about any of our services, would like to be a guest on our podcast, or if you have a general comment or other inquiry, don't hesitate to get in touch!
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