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3 Productivity Hacks You Need to Enjoy True Freedom
Think about it. Financial freedom isn't found without sticking to a budget. The freedom that comes with being healthy and fit involves self-control and self-discipline. I can't think of a single sport that doesn't have to be played within the boundaries in order for the game to keep going. Likewise, the freedom that we want with our time doesn't exist without effective time management skills.
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On-Demand Health Coaching
A members-only platform, On-Demand Health Coaching connects different facets of health and wellness to sound, biblical truth so that you're equipped to elevate your life physically and spiritually.
Workplace Wellness Workshop
Whether you run a church or a Christian business, our Workplace Wellness Workshop will help you establish a healthy, trusting, and productive environment where Jesus is the core of your endeavors.
Coming Summer 2021 ➜
Have you heard the latest episode, yet?
With Wesley and Kharissa, there are no holds barred on The Grace & Grind Podcast! Transparent about everything from their marriage (and it's not all peaches and cream) to the ups and downs of their own fitness journey, these two are known for keeping it real.
Some episodes feature interviews with thought leaders and professionals in the industry and every episode will have you laughing, learning, and feeling like you're hanging out with a couple of your best health and wellness friends.
With the occasional bonus episode, new episodes drop every second and fourth Friday on Spotify, Apple, and wherever else you catch your favorite shows!
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We love showcasing articles from different people who are just as passionate about health and wellness as we are. Whether you have a recipe, industry insights, a how-to, or another type of article to share, we're excited to learn and grow with you.