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Introducing the Grace & Grind herbal blend collection

This is the boost your body and brain have been craving.


In this episode of Conversations with Joy, Joy and Kharissa discuss what toxic friendship is, the signs that you're in one, and what to do if the toxic friend is you.

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The Grace & Grind Podcast

It's the show that puts progress over perfection and BBQ over smoothie bowls! Tune in as Wesley and Kharissa Forte dish over the latest in self-care, health and wellness, marriage, and more.


Enjoy candid conversations, guided meditations, and interviews with industry professionals.


Based in Kansas City, Mo.

Listen here or wherever you catch your favorite shows!


The Grace & Grind Book Club

Fall Reading: We Should All Be Millionaires by Rachel Rodgers

"Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank - whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin - this book shows you how to clear every obstacle in your way, show up, and glow up." (Amazon)

Get your questions and comments ready for the discussion on Instagram Live in October! 

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