Because self-care is the most selfless thing you can do.
FEATURED MUST READS
Why You Should Consider a Food Sensitivities Test
Have you ever wondered about food sensitivities, nutritional imbalances, or hormonal health? With Balanced Health, you can get a bioenergetic scan that answers these questions and more! Keep reading to save $20 on your test.
The #1 Plant-Based Food You Gotta Add to Your Diet
Let's face it. We're all busy people here. It can be so hard to find the time to prepare the green and healthy food we know we need. That's one of the reasons why ENERGYbits® algae tablets are so powerful! Discover why they're so powerful and learn how to save 20% on your order!
SEASON 1 EPISODE 12
The Grace & Grind Podcast
Why You're Not Losing Weight on Keto and How to Fix It
Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight.
About the Show
With Wesley and Kharissa, there are no holds barred on The Grace & Grind Podcast! Transparent about everything from their marriage (and it's not all peaches and cream) to the ups and downs of their own fitness journey, these two are known for keeping it real – so much so that The Grace & Grind Podcast was nominated by The Pitch for Best Local Podcast at the Best of KC 2020 Awards!
Some episodes feature interviews with thought leaders and professionals in the industry and every episode will have you laughing, learning, and feeling like you're hanging out with a couple of your best health and wellness friends.
With the occasional bonus episode, new episodes drop every second and fourth Friday on Spotify, Apple, Google, TuneIn, Stitcher, Anchor, Breaker, Pocket Casts, RadioPublic, Castbox, and Overcast.
ON THE BLOG
What's New and Good
From fitness and nutrition to faith and relationships, our posts are designed to help satisfy every area of your health and wellness journey.
_edited.png)
FREE ON-DEMAND COURSE
The Art of Meditation
Have you ever wondered if it's okay to meditate as a Christian? The answer is yes! In this free on-demand course, Kharissa Forte guides you through five audio lessons that teach you what the bible says about meditation and how to apply it to your life.
This course includes:
-
1 workbook
-
5 audio lessons
-
5 guided meditation sessions
SHOW OFF YOUR WORK
Contribute an Article
We love showcasing articles from different people who are just as passionate about health and wellness as we are. Whether you have a recipe, industry insights, a how-to, or another type of article to share, we're excited to learn and grow with you.
Support Our Work
Creating content that teaches people how to make the most of life is what we live for. Your support helps us keep our podcast, blog, and on-demand course free of charge. Help us change the world!