grace & grind herbal blend collection (1

Introducing the Grace & Grind herbal blend collection

This is the boost your body and brain have been craving.


In this episode of Conversations with Joy, Joy and Kharissa discuss what toxic friendship is, the signs that you're in one, and what to do if the toxic friend is you.

woman with tattoos - 1280x834.jpg
should i quit my job
wesley and kharissa forte
vacations and self-care

The Grace & Grind Podcast

It's the show that puts progress over perfection and BBQ over smoothie bowls! Tune in as Wesley and Kharissa Forte dish over the latest in self-care, health and wellness, marriage, and more.


Enjoy candid conversations, guided meditations, and interviews with industry professionals.


Based in Kansas City, Mo.

Listen here or wherever you catch your favorite shows!

  • Nominated for Best Podcast in Kansas City, The Pitch Best of KC Awards (2020)

  • Semi-finalist for Best Podcast, Kansas City People's Choice Awards (2021)

settling in marriage
herbs for men