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Finding Self-Care Through Horticulture

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The #1 Plant-Based Food You Gotta Add to Your Diet

July 1, 2020

Level Up Your Wellness With These 5 Amazing Apps

July 2, 2020

Prayers for Our Nation

July 2, 2020

Why You Should Consider a Food Sensitivities Test

July 2, 2020

How to Clean Digital Clutter for Mental Clarity

July 2, 2020

Latest Episode

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Season 1 Episode 10:

Weight Loss Goals and Dropping the Quarantine 15

In this episode, we dish on what we're doing to get rid of the extra pounds gained on quarantine and share helpful tips – from workouts to mentality shifts and more – so you can get in shape, too!


Bioenergetic Testing for Optimal Health

With Balanced Health, you'll discover your energetic sensitivities, nutritional and hormonal imbalances, resonating toxins, and more.


Use code GG20 at checkout to save $20 on your test and GG20sub to save $5/month on subscriptions!



On Demand

The Art of Meditation

Lesson 1: Renew Your Mind, Renew Your Life (Preview)

In lesson one, you'll discover how to connect the dots between self-care and meditation. You'll also learn how the human belief system shapes your reality and what to do to manifest a life of fulfillment and abundance based on biblical truths in Romans 12:2 and Matthew 22:37-39.

Includes guided meditation session!

The Art of Meditation

Lesson 2: Be Still and Know (Preview)

In lesson two, you'll find out what the story of creation has to do with being productive, implementing rest, and trusting God when it comes to walking out your calling. Plus, you'll learn the two principles that are at the core of sitting in worry, doubt, and insecurity and how to use meditation to untangle those knots based on Psalms 46:10

Includes guided meditation session!

© Grace & Grind 2020 All rights reserved.

Located in Kansas City, Mo

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