Sweet and Salty Sweet Potato Recipes

3 Creative Ways to Celebrate Mom

May 3, 2020

Lower Your Blood Pressure In 3 Steps

May 3, 2020

Our Favorite Juice Swap for Red Wine

May 3, 2020

5 Times Apple Cider Vinegar Will Surprise You

May 3, 2020

Now, That's a Salad!

May 3, 2020

Latest Episode

podcast logo

Season 1 Episode 7: How Self-Care Saved Our Marriage

In this episode, we discuss the three major lessons self-care taught us about creating a healthy marriage and we share how to practically prioritize self-care in your own relationship.  Get the full show notes including a detailed outline of this episode's topic here.

1:1 Health Coaching

Whether you need an a la carte session or you want a long-term plan, work with Kharissa one-on-one to discover exactly why self-care is the most selfless thing you can do.

Subscribe

 

Watch This

The Art of Meditation

Lesson 1: Renew Your Mind, Renew Your Life

In lesson one, you'll discover how to connect the dots between self-care and meditation. You'll also learn how the human belief system shapes your reality and what to do to manifest a life of fulfillment and abundance based on biblical truths in Romans 12:2 and Matthew 22:37-39.

Includes guided meditation session!

The Art of Meditation

Lesson 2: Be Still and Know

In lesson two, you'll find out what the story of creation has to do with being productive, implementing rest, and trusting God when it comes to walking out your calling. Plus, you'll learn the two principles that are at the core of sitting in worry, doubt, and insecurity and how to use meditation to untangle those knots based on Psalms 46:10

Includes guided meditation session!